Guidelines In Following An Exercise Diabetes Program
Millions of people have been diagnosed with diabetes all over the world. In the United States, it is estimated that seven percent of its total population have diabetes. Not included in this figure are millions of other people who have been diagnosed with pre-diabetes and those who are entirely unaware that they have this medical condition. For these people, exercise diabetes and proper diet are included in their diabetes management plan to delay the onset of the disease and its complications.
For people diagnosed with this medication condition, exercise diabetes or physical activities are recommended and usually included among the treatment methods for the disease. Several studies have confirmed that physical activities can help a sufferer control his blood glucose level and blood pressure. These activities likewise, lead to weight reduction decreasing the risk for them to acquire heart and blood flow problems.
Exercise diabetes can affect the blood glucose level of a person. Normally, the pancreas releases a hormone called insulin when it detects that the blood glucose level increases. This hormone transports glucose to the cells for cellular use. Likewise, it also stimulates the liver and some muscles to use up the extra glucose. When this happens, the blood glucose level decreases. When doing moderate exercises, muscles may consume twenty times more glucose than they normally do. This is the reason why people with diabetes have to do physical activities regularly.
Diabetes experts talk about exercise diabetes
Diabetes experts recommend moderate-intensity activities for the exercise diabetes program of diabetes sufferers. These can be done at least thirty minutes everyday. Some of the activities recommended are brisk walking, lawn mowing, dancing, swimming and bicycling. People who are not used to exercising may start with simple exercises and once they have adjusted, they can move to more intense activities.
The exercise diabetes program
However, before a diabetes sufferer starts with an exercise diabetes program, he would have to consult his physician or health care team. Physical activities may lead to hypoglycemia, or the decrease of blood glucose level, and when this happen a person usually becomes shaky, weak, tired and anxious. In severe cases, headaches and loss of consciousness come with hypoglycemia. This is especially true for people who are regularly taking insulin or oral diabetes medications. It is prudent for these people to check their blood glucose level before doing any of the activities in the exercise diabetes program and if it is below 100, they should tale in a small snack to increase blood sugar levels. The dosage of insulin before or after a physical activity may have to be increased which is why it is important to check with a physician first. People with diabetes complications also have to let their health care provider decide what physical activities they can engage in.For people with hypertension, eye or foot problems, certain activities would have to be avoided. Moreover, if the blood glucose level is too high or is above 300, a person should refrain from engaging in any strenuous activity. Plenty of fluids should likewise be consumed as blood glucose levels can be affected by dehydration.