Planning The Proper Diabetes Nutrition
A famous diet expert who invented a well-known and still widely used diet plan once claimed that diabetes mellitus was not really a disease in the true sense of the word but was simply an aberration created by bad dieting and equally bad dietary choices. While his claim and that of the exact relation of diabetes to diet is still under study, one aspect of successfully managing (and even preventing diabetes in some cases) is an effective and ideal diabetes nutrition plan.
Diabetes nutrition plan that conforms
The foundation of a sensible diabetes nutrition plan is based on effectively controlling blood sugar levels. Experts agree that there is not any single special diabetes nutrition plan. Diabetes doctors often advise their patients to work closely with a medical dietician to formulate an appropriate diabetes nutrition plan that conforms to specific needs, lifestyles and present medical condition. The first item of course on a sensible plan is a Meal Plan or Menu; a guide that gives patients various options from everything to snacks and main meals and of how much of these foods can they take at any given time. Generally, healthy diabetes nutrition should be of such proportions that would have about 40% to 60% of calories from carbohydrates, 20% from protein and 30% or less from fat sources
Diabetes nutrition plans
Most diabetics often debate the value and impact of how certain foods affect their condition and while studies seem to vary with each year, there is a certain standard that has remained constant regardless of what one might read or be told about. There was a time when sugar was branded as the evil one and should be banned from all good diabetes nutrition plans. But lately, some doctors are giving the go-signal saying that sugars are okay as long as they are eaten within the required safe quantity and not too often please!
Carbohydrates also received the same bad rap (because broken down, it becomes glucose) as sugar. But doctors are giving the go-signal as well as long as you know what good carbs to take like whole wheat in bread and not white processed flour, fresh fruits (not tinned with heavy syrup) or dried and fresh or frozen vegetables. Protein is excellent but it is recommended that one should eat more poultry, fresh fish than red meat. In going for poultry, take off the skin and any extra fat from red meat. In choosing dairy products, non-fat or reduced are always excellent and safe choices.
Diabetes nutrition menus
We cannot do away with fat right because fat is where the flavor is, but if you just have to have them, keep them in moderation. In general, fat is everywhere even in places where you least expect them to be. Some fat free butter and mayonnaise may have gotten out the fat, but these still contain both carbohydrates and sugar so be sure to read the labels. If you want more choices and variety in your diabetes nutrition menus, remind your dietician to draw up an exchange list of foods for you; this is a guide where you can substitute certain foods for other foods in the same group offering you more variety and flavor, but with the same nutritional value.
Remember that the fundamental goal of a sensible diabetes nutrition plan is not to merely please your palate, but actually keep you alive and as far away as possible from nasty low blood sugar attacks.